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LESSON DESCRIPTION
“Intermittent Fasting: A Journey Through Time and Meals” is a 60-minute ESL lesson designed for upper-intermediate students (B2-C1). This lesson dives into the concept of intermittent fasting (IF), covering its health benefits, various methods, and the science that supports it. The curriculum not only enhances students’ understanding of structured eating and body rhythms but also introduces the psychological effects of dietary habits, making it an ideal blend of language learning and health education.
LEVEL: B2 – C1
LESSON TIME: 60 MIN
Why Choose This Lesson?
- Engaging Warm-Up
The lesson starts with a discussion about personal eating routines and the role of snacks, encouraging students to reflect on their own habits. This warm-up provides a comfortable entry point for discussing structured eating plans like intermittent fasting, sparking curiosity and personal engagement. - Vocabulary and Practical Application
Students learn key terms such as “circadian,” “inflammation,” and “sustainable” through context-based activities, improving both language skills and knowledge of nutrition. - Critical Thinking Enhancement
The lesson includes discussions on how IF fits with different lifestyles and its health benefits, prompting students to critically evaluate diet trends and reflect on their own habits.
Ideal For:
- Educators looking to integrate discussions on health and wellness with advanced English language teaching.
- Courses aimed at fostering an understanding of how lifestyle choices impact language use and personal well-being.
Download from Perfect Teacher
Download “Intermittent Fasting: A Journey Through Time and Meals” from Perfect Teacher and enhance your curriculum with this lesson that combines language learning with insights into intermittent fasting.
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